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CrossFit liberation is a CrossFit-dedicated gym and fitness teaching organization located in Lorton, Virginia and serving the surrounding communities of Alexandria, Kingstowne, Springfield, Burke and Woodbridge in the DC Metro area. CrossFit Liberation was established with a desire to provide our local community with a new, high caliber fitness training facility that takes into account every aspect of our client’s health and fitness well-being.
The CrossFit Program was developed to enhance an individual’s physical competency in order to prepare them for dealing with life’s challenges. Athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges to include a combination of calisthenics, gymnastics, Olympic weightlifting, running, rowing, and endurance events while taking into account a basic understanding of the athletes required nutrition.
Our mission at CrossFit Liberation is to provide our clients and community with the absolute best fitness program and education available. Through a combination of CrossFit training, rigorous elite endurance events, specialty classes, yoga/recovery sessions and nutrition guidance we will assist you in exceeding your fitness goals and expectations..
Over the years we have found that Traditional gyms and personal trainers don’t give you the comprehensive Fitness program required to achieve the results you desire. Our program does. At CrossFit Liberation we provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness: power, strength, speed, stamina, flexibility, coordination, balance, accuracy, agility, and endurance. More importantly, though, we offer our clients a continual fundamental fitness education as they begin, progress, and strive to master the CrossFit method.
At CrossFit liberation, every member receives personal coaching from a highly experienced certified CrossFit Coach in a group setting each and every time they train, at a fraction of the cost of personal training. All workouts are individually scaled to varying weights, times and intensity levels making it the perfect application for any committed individual regardless of body composition, current fitness level, age, gender or experience.
Our program seeks to challenge you mentally and physically while embracing the spirit of competition and camaraderie. Rarely will the exact same workout routine be delivered twice in an effort to keep the body and the mind guessing. As a member of our program’s community you will form some of the best friendships of your life with like-minded individuals who will keep you motivated and inspired to achieve, assist you in tracking your progress, and help you push past your illusions of limitation.
At CrossFit Liberation we believe fitness to be a life-long journey that will enable you to lead a long and healthy life. Our goal is not to change who you are; just make you a better, faster, stronger, and more confident participant in your own daily life.